Do you ever have times when you feel flat and uninspired?

Gratitude is the key that opens every door.

This 12-minute energetic activation will get your grateful juices going so you can get flowing!

Ever felt fear that you were outgrowing a loved one?

When most people feel that fear they shrink and collapse their energy.

I made this 11 minute energetic activation to encourage you to trust, spread your wings and fly even higher.

How can you know what an aligned action is unless you're intimately acquainted with your center?

Your centre is your place of potency & power.

This 7-minute centering meditation is an efficient & effective way to drop into it, getting you grounded fast.

To take aligned action we need to understand how our body communicates to us what's a YES, a no, and a maybe-so.

This guided practice supports you in attuning to your body's congruency signals so you can discover what your body actually believes to be true (or not).

This is vital information isn't it?

Struggling to make a decision in your life?

Effective decision making comes from when our head, heart, and gut brains are all in sync with each other.

This 12-minute multiple Brain Integration Techniques meditation will support you to gain clarity quickly.

Sick? Chronic autoimmune disease?

Your body has the ability to heal, given the right conditions.

The breath pattern guided in this 5 minute meditation has been scientifically demonstrated to boost immune system functioning.

It's time to get well by guiding your body/mind into a state of deep relaxation so it can repair and rejuvenate.

Ready to release what no longer serves you?

Reset & refresh with this 9-minute meditation to help you let go of the clutter and congestion in your mind by following the breath.

Inhale LET

Exhale GO

Before we can lead others, we must be able to lead ourselves. And what gets in the way of that?

You guessed it: fear!

There's a deep-rooted fear that, until we heal and transform it, we will be at its mercy.

Not only can other people and companies can easily exploit it, but also it holds us back from being who we truly are.

This Clue Card illuminates this fear, and how to rewire it.

Clear and authentic communication is a vital part of any kind of relationship, wouldn't you agree?

You can use this failproof feedback framework for better communication and deeper connection at work and home.

This strategy is a highly effective way to offer feedback to others whilst maintaining responsibility for your thoughts and feelings, and articulating them clearly.

At the heart of peak performance is self-mastery.

If we cannot reliably and predictably direct how we show up, then performing at our peak will always be hit and miss.

This Clue Card illuminates the #1 most scientifically sound tried and tested practice.